Time to set some goals, I mean it’s not like I have anything better to do while I’m stuck in this hospital Ward for the next 24ish hours….
I have 9 weeks before I start my new job, that’s 9 weeks I can focus on my food and exercise…
I’m going to split it into 3’s (3 goals of 3 weeks) but then an ultimate goal, a minimum weight loss for the 9 week period (which will be based on the 295lbs I weighed at home a couple weeks ago).
Hopefully things will be a little better as my dad has finally had a telling off from the diabetic nurse for his diet and ALL the Ice Cream he eats… after years of nagging him finally he is listening which means more of what I eat in the house, easier to make the same food for 2 than 2 different meals so It’s a great time to look forward.
I have purchased a new Diary from Fox and Moon, The WeightWatchers friendly diaries have had a little facelift. but it’s excellent, a Fresh start and a Fresh Diary to work with. That’s waiting for me for when I get home.
So First Goal…
Lose 28lbs (2 stone)
3 week Goal…
It’s time to get out of here and work my arse off!
THERE IS NO GIVING UP THIS TIME!!!