I lost 4Lbs!!!
not the 14 I was aiming for but I was ill for a couple days, got sent home from work and well dropping out of routine does make things worse. but I lost the 2.5 i put on and then lost a lil more.
Not too shabby 🙂
Total loss of 5Lbs so far… but i start meetings Friday 3rd Feb.
I’ve set a new goal, 10Lbs to lose in 2 weeks – before Sunday 5th Feb. those 10lbs will mean I have lost 10% of weight in 1 whole year.
Which isn’t too bad after the rubbish back and forth I had from July til now.
wish me luck… couple more weeks til a picture comparison… *gulp*
Okay so I weighed in on Sunday…
okay so it was a bad week BUT it’s only terrible if i let it get to me…
so I haven’t.
I’ve decided to leave my weeklies, concentrate on dailies (within 3 points below) and then if I really NEED my weeklies I shall have them in abundance…
for example if i have a craving… better if I can settle that than to deprive myself… or if the guys from work invite me out for a meal, I’m safe.
okay so the competition between my sister and I… I won the first round.
It’s every fortnight so last weeks weigh in set a benchmark for this week’s…
My sister LOST 7.5LBS!!! and I put on 2! so in order to win the weigh this week, I have to lose 10lbs… PLUS 1lbs more than my sister does *gulp*
14lbs is a brave target – i’m aiming high but not going to dwell if i don’t make it.
So today was the first weigh in day since Christmas…
On Christmas Day I weighed 311 Lbs
Today I weigh 307.5Lbs
I have lost 3.5lbs!!!!!!
Super happy with this as a result! 3.5lbs puts me on target for my Beginning of March Challenge…
At the start of March I am going to see my friend (the one I have mentioned on here like all the time, my personal weight loss motivator… :p ) we are going to have a day of Brownies and movies… cause why not? 🙂 but If I do not lose more than 20lbs (so 21lbs or more) which is a goal of 290 by then… I’m not allowed Brownies 😦 lol.
BUT my friend has set me another challenge to lose 5 more lbs… making a goal of:
I don’t know what the small incentive to brownies is going to be yet… but I do love a challenge!!!
And the weight loss challenge with my sister… I won the first weigh in 🙂
This week is a success…
Let’s keep this up!
HAPPY NEW YEAR!!
Here we are a new year, ready for a new start.
2016 ended in a much better way than any previous year I had been on a diet… so I ended 2016 21lbs lighter than I started it. This for me is a win as I usually start the next year having put on weight.
Now the end of the year didn’t go as planned but now here I am ready to absolutely kick ass!!
I’m back at the gym, I’m smashing my 11,000 steps a day goal.
I have realised my days off I just want to sit around doing nothing, this will have to change… so lots of getting off my bum on days off…
2017 is what I can make of it…