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Welcome 2017!

HAPPY NEW YEAR!! 

Here we are a new year, ready for a new start.

2016 ended in a much better way than any previous year I had been on a diet… so I ended 2016 21lbs lighter than I started it. This for me is a win as I usually start the next year having put on weight.

Now the end of the year didn’t go as planned but now here I am ready to absolutely kick ass!!

I’m back at the gym, I’m smashing my 11,000 steps a day goal.
I have realised my days off I just want to sit around doing nothing, this will have to change… so lots of getting off my bum on days off…

2017 is what I can make of it…

Food
Exercise
Enviroment

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