The last time I sat here to write it was when I was in a really bad place some 4/5 weeks ago.
I was shut off from the world and unable to get my mind away from anything, I was making myself worse by not paying attention to food and who cares if I ate chocolate it’s my body I will do what I like with it etc etc…
I know I have put weight on, by how much? I don’t know. My home scales are different to those from WeightWatchers, So It’s hard to say where I am now to where I was, But I can say that in the last 9 days I have lost 7lbs! this is the kick up the rear I really needed, I’m eating better and feeling better.
Overall I had 3 weeks off work sick due to migraines and changing medication but since then I have been in a much better place both mentally and physically this is despite Spraining my knee… This would be typical of me, My whole body moved and my knee decided to stay where it was, Had to be stubborn :p but other than that i am doing loads better, most days hitting my step goal and work is going by just fine.
so really just a quick update to say that i am doing a lot better and getting back on track.
Losing weight isn’t just about the Physical but also the Mental!!